Since Summer is now over, I have decided to start a “30 Day Fall Challenge”. I am not a professional by any means, but I am going to stick to a plan that I know has worked for me in the past.
Monday-Friday, I do my Insanity Max 30. On Saturday and Sunday, I try to do a little bit of yoga or pilates. It helps stretch me out for the week to come.
My meal plan is not perfect, and Pinterest has so many options for you to choose. I only pick the things I like the most for my meals. The key is to drink plenty of water and exercise regularly. I love Insanity Max 30 because it is only 30-40 minutes of your day. It’s quick, to the point, and challenging.
I’ve also learned that breaking up these meals is the best way to stay full longer. If you’re constantly fueling your body with the right, healthy, and hearty things, you are more likely to not splurge on the nasty gunk you put into your body. That means no processed foods, ladies and gentlemen! In thirty days, I will share with you my progress and how my 30 Day Fall Challenge worked out for me!
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See you in 30 days!